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Section 1: Biological Bandwidth

When things go wrong...what keeps you going? *

How often does your body limit what your mind wants to do?

Several times a week — I push through fatigue

Occasionally — I notice dips but recover fast

Rarely — my body keeps up with my goals

Section 2: Cognitive Clarity

When things go wrong...what keeps you going? *

Constantly — focus feels like work

Frequently — I rely on caffeine and momentum

Occasionally — I can pull myself back on track

Rarely — my mind feels sharp and stable

Section 3: Emotional Regulation

When things go wrong...what keeps you going? *

It ruins my day

It takes a few hours

I can shift with effort

I reset quickly and naturally

Section 4: Behavioral Consistency

When things go wrong...what keeps you going? *

I start strong and crash

I’m consistent for weeks, then relapse

I mostly maintain with awareness

I sustain healthy habits easily

Section 5: Nervous System Literacy

When things go wrong...what keeps you going? *

I ignore or suppress them

I notice them but rarely act

I can interpret and adjust

I proactively manage and stay regulated

Section 6: ROI Awareness

When things go wrong...what keeps you going? *

Constantly — it’s the invisible ceiling

Often — I notice the dip but keep pushing

Sometimes — I feel it when I overextend

Rarely — my energy multiplies my results

Section 7: Integration Gap

When things go wrong...what keeps you going? *

Less than 25% — I know better, but can’t apply it

25–50% — I try, but inconsistency kills it

50–75% — I’m doing the work, not seeing full results

75–100% — I embody what I know

Section 8: Resilience vs Regulation

When things go wrong...What keeps you going? *

Adrenaline and pressure — I just grind harder

Sheer willpower — I’ll rest when it’s over

Awareness — I pace myself strategically

Regulation — I move through stress without collapse

The Sovereign Performance Audit™

Discover your true operating

capacity and the ROI you’re losing to hidden dysfunction